Below are some profiles of some of our many, many members. Click on an image or the name to view more information about the member!

Sarah Lauder (Laud)

When did you join?: 
11/2012
How long have you been running?: 
24 years
What's your favourite running surface?: 
Road
How did you start running?: 
<p>Running away from my Mom ;-) I ran both XC and 1500m from the age of 11. I&#39;d run plenty of races before joining, but found the speedwork difficult to do on my own. I chatted to few members at Newport parkrun, came down and tried a session and the rest is history!</p>
Any message to newcomers?: 
<p>Joining Lliswerry will be the best running decision you can make. The support from clubmates, at training, parkrun, races and during injuries really is incredible. Also, if you are a lady, we are always looking for more ladies of all abilities to come and join our XC and road teams :-)</p>

Nettie

When did you join?: 
08/2012
How long have you been running?: 
On and off 8years
What's your favourite running surface?: 
Cross Country and trail.
How did you start running?: 
<p>Ran cross country in school, subject to injury and several years on and off crutches. Then following watching London 2012, I just had to get back into it and searched for local friendly clubs, and following a recommendation I found myself with Lliswerry and haven&#39;t looked back since.</p>
Any message to newcomers?: 
<p>Fantastic club with so much support for newcomers and very welcoming for runners of all abilities. The group structure to training means no one gets left behind and you can always develop and move up groups. Whether you&#39;re looking for competition or just social runs Lliswerry has it.</p>

Hywel Jones

When did you join?: 
04/2014
How long have you been running?: 
5 Years
What's your favourite running surface?: 
Mixed
How did you start running?: 
Started doing a couch to 5K program on a treadmill at home, then my friend Jacko persuaded me to go to parkrun at Tredegar House. I managed to make it around without stopping and have had the running bug ever since.
Any message to newcomers?: 
Get to a parkrun and enjoy the experience. Try and attend the club training sessions to meet people with similar abilities. If you feel up for it enter a few local races. Lliswerry is a friendly club so if you have any questions or concerns then just ask.

Scotty

When did you join?: 
10/2013
How long have you been running?: 
2 years 4 Months
What's your favourite running surface?: 
Anything
How did you start running?: 
Woke up one morning and had an urge to go for a run. Downloaded the couch to 5K app on my phone and off I went. Got hooked straight away and haven't looked back. Once I built up to the 5K I looked on the Internet for a local running club and joined Lliswerry Runners in Oct 2013
Any message to newcomers?: 
Lliswerry Runners are suitable for all abilities. Everyone is welcome and supported. We all share the same love of running and help each other out. It's a family.

Simon Gill (Gilly)

When did you join?: 
11/2012
How long have you been running?: 
9 years
What's your favourite running surface?: 
Road
How did you start running?: 
<p>I have always run, as I played football since I was a school boy, so I was always running as part of training. I started taking it seriously when I entered my first marathon in 2010, My times were OK, but when I started to train with Lliswerry, with their structured sessions and training plans, I became quicker and got more out of my running and haven&#39;t looked back since.</p>
Any message to newcomers?: 
<p>Lliswerry Runners didn&#39;t get the nickname &#39;The friendliest running club&#39; by chance! Whether you&#39;re running 12 min/m or 5 min/m,the help, advice and encouragement you will get from both the coaches and other runners is second to none.</p>

Victor Garrick

When did you join?: 
01/2020
How long have you been running?: 
I started running 3 years ago
What's your favourite running surface?: 
I have to say trails, as difficult as they can be, they are
How did you start running?: 
After I turned 30, I thought to myself what I can do to keep fit so I can keep up with my kids and not too expensive so picked up running. A load of races later and a garage filled with running shoes, safe to say it’s not as cheap as I thought
Any message to newcomers?: 
Chris really sold the club values very well to me once at parkrun and it stuck with me for over a year, as well as Kevin and Sarah at our local running group in pontprennau over the last year and half (the jog squad) so I decided to join. I wanted a friendly space that was accepting where I could have fun and improve as well and so far, I am glad of the decision I made to be a member.

Keith James

When did you join?: 
01/2011
How long have you been running?: 
6 years
What's your favourite running surface?: 
Easy trail
How did you start running?: 
<p>Originally starting running to lose a bit of weight and get fitter for 5 aside footie. Then I entered the Cardiff Half Marathon and everything changed, i got hooked. I did Paris as my first marthon in 2010. And 5 years later and almost 50 marathons &amp; Ultras... i&#39;m finally running London this year!!</p>
Any message to newcomers?: 
<p>Anything is possible. You don&#39;t know your limitations until you try. Unless you give it a go, you&#39;ll never know...</p>

Chris Norman

When did you join?: 
12/2015
How long have you been running?: 
3 years
What's your favourite running surface?: 
Road running
How did you start running?: 
Carrying a few extra pounds so gave running a go. Shifted the excess weight, got hooked & was pointed in the direction of a Lliswerry training session. Have gone from strength to strength since running for the club & made some great friends too.

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