"ESCAPE FROM LOCKDOWN" RELAY

This is a fun training event (not a race) which is to bring the club together (virtually) with participation of as many club members as the aim. Last year's relay included 137 participants. We know we can improve upon that & this time,with your help, measure the total milage

HERE'S WHAT TO DO

You must register using in the link in the club email

Start & end points for each day have been chosen so that the relay can pass near to the homes of most members.

There is a Lead to co-ordinate the stages on each day. Just make contact with them in advance to agree a rough start time and start/finish points.

When running please take care if you need to cross a road. Always be prepared to stop & be courteous to all other road & pavement users.

Please make sure you are properly hydrated before you run and take water with you. It's ok to walk, to shorten your route or even not to participate. Your health & safety is priority. 

COVID -19 general instructions from the Welsh Government when applied to running (at any time in the current virus outbreak): Exercising in groups is not allowed. Ensure strict social distancing by avoiding areas with large numbers of people, you can run with one other from your household two people from one other household. you must maintain a minimum 2m distance from other pedestrians (who are not members of your household), refrain from touching your mouth, nose or eyes until after you have washed your hands. Wash your hands as soon as you can following your run.  

Stay safe & enjoy!

Please see our UPDATED Risk Assessment , our Safety Code & read the instructions below before participating.

Massive thanks to our relay team Leaders who have planned & co-ordinated this amazing club relay:

If you have any questions please contact chair.lliswerry@gmail.com

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PDF icon V4 Risk Assessment - Lockdown Relay.pdf193.31 KB