| 2018 |
|---|
| Marathon results in 2018 | 26.2 miles | 4:47:27 |
| 2017 |
|---|
| AGM 5K Time Trial | 5 km | 26:45 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:18:15 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 34:47 |
| GLCL Road Race 5 - Cwmbran | 9 km | 2:25:00 |
| Marathon 2017 results (CC) | 26.2 miles | 4:56:35 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:06:10 |
| December Parkrun 2016 Club Champ Results | 5 km | 27:53 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 26:11 |
| Richard Burton 10K (CC) | 10 km | 55:09 |
| Any Marathon in 2016 (CC) | 26.2 miles | 5:01:22 |
| Champagne Mile 2016 | 1 miles | 08:07 |
| Caerphilly 10K (CC) Results | 10 km | 54:56 |
| Any Newport parkrun in December 2015 | 5 km | 27:17 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:35:58 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:03:13 |
| Merthyr half marathon 2015 | 13.1 miles | 2:11:52 |
| Pontypool 10K Home Run | 10 km | 59:18 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 2:12:04 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 27:44 |
