| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 30:37 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 35:00 |
| Ponty Plod 2017 (CC) | 11 miles | 2:27:16 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:20:09 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 1:17:09 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:50:17 |
| GLCL XC Race 4: Usk Results | 10 km | 02:37 |
| Chepstow Night Race 2017 Results | 8.2 km | 1:16:21 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 01:58 |
| December Parkrun 2016 Club Champ Results | 5 km | 32:20 |
| 2016 |
|---|
| Tintern Trot (CC) Results | 6 miles | 1:07:42 |
| Caerphilly 10K (CC) Results | 10 km | 57:28 |
| Porthkerry 5 Results | 5 miles | 50:53 |
| Kymin Dash 2016 Results | 7 miles | 1:07:01 |
| Newport Half Marathon 2016 Results | 13.1 miles | 2:00:20 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:57:17 |
| Wentwood Woodlark (CC) | 8 miles | 1:37:30 |
| Tintern Trot 2015 (CC) | 6 miles | 1:02:52 |
| Caerphilly 10k 2015 (CC) | 10 km | 52:41 |
| 1 Mile Time Trial - Race 1 | 1 miles | 07:40 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 42:21 |
| Kymin Dash 2015 | 7.1 miles | 1:03:28 |
| Spring 2015 5k Time Trial | 5 km | 25:06 |
| City of Newport Half Marathon | 13.1 miles | 1:54:41 |
| Pontypool 10K Home Run | 10 km | 54:00 |
| December parkruns 2014 (CC) | 5 km | 25:41 |
| 2014 |
|---|
| Prosseco Mile (Race 2) | 1 miles | 07:52 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:59:58 |
| Aug 2014 Crooked Mile | 1 miles | 07:54 |
| Scenic 7 2014 (CC) | 7 miles | 1:05:51 |
| 5k Time Trial - 30th April 2014 | 5 km | 26:08 |
