| 2017 |
|---|
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 23:42 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 08:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 09:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 10:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 17:40 |
| Marathon 2017 results (CC) | 26.2 miles | 2:59:43 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:27:42 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 17:47 |
| Any Marathon in 2016 (CC) | 26.2 miles | 2:52:45 |
| Caerphilly 10K (CC) Results | 10 km | 37:28 |
| Riverfront parkrun Trial Run | 4.94 km | 17:59 |
| Any Newport parkrun in December 2015 | 5 km | 19:51 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:31:08 |
| Crooked Mile 2015 (CC) | 1 miles | 05:05 |
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:04 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 02:27 |
| 1500m Time Trial - 15th July | 1.5 km | 04:53 |
| Tintern Trot 2015 (CC) | 6 miles | 42:17 |
| Caerphilly 10k 2015 (CC) | 10 km | 37:40 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 30:50 |
| Asics Manchester Marathon 2015 | 26.2 miles | 2:56:44 |
| 2020 FISSION - 2015 | 20 miles | 2:19:44 |
| Any Marathon in 2015 | 26.2 miles | 2:56:44 |
| City of Newport Half Marathon | 13.1 miles | 1:22:34 |
| December parkruns 2014 (CC) | 5 km | 19:01 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:26:41 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 18:57 |
| Aug 2014 Track Mile - Groups 1 & 2 | 1 miles | 05:12 |
| Caerphilly 10K (CC) | 10 km | 39:21 |
| Time Trial - 26th Feb 2014 | 5 km | 21:09 |
| 1970 |
|---|
| | 1:22:34 |
