| 2018 |
|---|
| Howling Bull 2018 Results | 6 miles | 1:05:25 |
| 2017 |
|---|
| Ponty Plod 2017 (CC) | 11 miles | 2:03:45 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:27:00 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 30:17 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:38:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:33:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:43:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 1:04:17 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 1:13:00 |
| Marathon 2017 results (CC) | 26.2 miles | 4:58:20 |
| December Parkrun 2016 Club Champ Results | 5 km | 24:54 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 4:30:44 |
| Champagne Mile 2016 | 1 miles | 07:59 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:56:15 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:06:22 |
| 2014 |
|---|
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 26:15 |
| Aug 2014 Track Mile - Groups 3 & 4 | 1 miles | 06:54 |
