| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 07:09 |
| 2018 |
|---|
| Marathon results in 2018 | 26.2 miles | 4:52:22 |
| 2017 |
|---|
| Best Newport parkrun in August (CC) | 5 km | 24:26 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:25:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 58:35 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 1:20:00 |
| Marathon 2017 results (CC) | 26.2 miles | 4:46:37 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 50:15 |
| Any Marathon in 2016 (CC) | 26.2 miles | 4:39:31 |
| Murder Mile (CC) Results | 1 miles | 14:21 |
| 1 Mile TT Race 2 | 1 miles | 07:00 |
| Kymin Dash 2016 Results | 7 miles | 1:01:32 |
| Any Newport parkrun in December 2015 | 5 km | 25:07 |
| 2015 |
|---|
| Caerphilly 10k 2015 (CC) | 10 km | 52:02 |
| Kymin Dash 2015 | 7.1 miles | 1:03:03 |
| December parkruns 2014 (CC) | 5 km | 25:16 |
| 2014 |
|---|
| Bog & Bryn Results (CC) | 13.6 miles | 2:51:15 |
| Prosseco Mile (Race 2) | 1 miles | 07:07 |
| Cardiff Half Marathon 2014 | 13.1 miles | 2:10:34 |
| Aug 2014 Track Mile - Groups 3 & 4 | 1 miles | 07:09 |
| Scenic 7 2014 (CC) | 7 miles | 1:04:16 |
| 5k Time Trial - 30th April 2014 | 5 km | 28:30 |
