| 2017 |
|---|
| Ponty Plod 2017 (CC) | 11 miles | 1:50:51 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:37:26 |
| Best Newport parkrun in August (CC) | 5 km | 21:01 |
| Crooked Mile 2017 (CC) | 1 miles | 06:14 |
| GLCL Road Race 5 - Cwmbran | 9 km | 36:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 33:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 27:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 26:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 51:53 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:18:36 |
| Marathon 2017 results (CC) | 26.2 miles | 3:32:23 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:35:12 |
| Chepstow Night Race 2017 Results | 8.2 km | 58:30 |
| December Parkrun 2016 Club Champ Results | 5 km | 23:25 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 47:36 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:53:02 |
| 2015 |
|---|
| City of Newport Half Marathon | 13.1 miles | 1:45:02 |
| December parkruns 2014 (CC) | 5 km | 23:57 |
| 2014 |
|---|
| Bog & Bryn Results (CC) | 13.6 miles | 2:26:43 |
| Prosseco Mile (Race 2) | 1 miles | 07:02 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:49:12 |
| Scenic 7 2014 (CC) | 7 miles | 55:56 |
| Sirhowy Challenge (CC) | 10 miles | 1:27:53 |
