| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 23:14 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:42:48 |
| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:51:58 |
| Best Newport parkrun in August (CC) | 5 km | 22:18 |
| GLCL Road Race 4 - Pontypool | 10 km | 53:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 45:00 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:38:04 |
| Chepstow Night Race 2017 Results | 8.2 km | 50:51 |
| December Parkrun 2016 Club Champ Results | 5 km | 20:53 |
| 2016 |
|---|
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:37:07 |
| Caerphilly 10K (CC) Results | 10 km | 44:46 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:39:05 |
| Tintern Trot 2015 (CC) | 6 miles | 54:37 |
| Caerphilly 10k 2015 (CC) | 10 km | 44:26 |
| VM London Marathon 2015 | 26.2 miles | 3:54:42 |
| San Dom 20 miler, 2015 | 20 miles | 2:52:31 |
| Any Marathon in 2015 | 26.2 miles | 3:54:42 |
| City of Newport Half Marathon | 13.1 miles | 1:41:03 |
| December parkruns 2014 (CC) | 5 km | 22:03 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:38:36 |
| Scenic 7 2014 (CC) | 7 miles | 54:55 |
| Caerphilly 10K (CC) | 10 km | 45:23 |
| Kymin Dash 2014 | 7.1 miles | 56:54 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:48:48 |
| Pontypool Home Run (CC) | 10 km | 49:31 |
| 2013 |
|---|
| Sodbury Slog Results (Club Championships) | 9 miles | 1:32:35 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:47:39 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 21:26 |
| Best Rose Inn Results (Club Championship) | 4 miles | 28:20 |
| Murder Mile Results (Club Championship) | 1 miles | 12:23 |
| Caerphilly 10K Results (Club Championship) | 10 km | 46:16 |
| Scenic 7 Results (Club Championship) | 7 miles | 55:15 |
| Sorbrook Challenge Results (Club Championship) | 10 km | 49:25 |
| Pontypool 10K (Club Championship) | 10 km | 51:21 |
