| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 19:50 |
| 2017 |
|---|
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 25:01 |
| GLCL Road Race 4 - Pontypool | 10 km | 10:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 13:00 |
| Marathon 2017 results (CC) | 26.2 miles | 3:17:14 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:28:02 |
| GLCL XC Race 4: Usk Results | 10 km | 02:22 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 02:02 |
| December Parkrun 2016 Club Champ Results | 5 km | 20:14 |
| 2016 |
|---|
| Wentwood Woodlark (CC) | 8 miles | 1:07:57 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:29:06 |
| 2014 |
|---|
| Any Marathon in 2014(CC) | 26.2 miles | 3:15:34 |
