| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 05:38 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 19:10 |
| Pembrey Gwent XC | 8 km | 39:53 |
| Gwent League Llandaff | 10 km | 41:29 |
| Gwent League XC Pontypool | 10 km | 00:03 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 51:00 |
| Ponty Plod 2017 (CC) | 11 miles | 1:32:01 |
| AGM 5K Time Trial | 5 km | 19:16 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 37:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:31:16 |
| Riverfront 5km Time Trial | 5 km | 19:06 |
| Best Newport parkrun in August (CC) | 5 km | 19:12 |
| Crooked Mile 2017 (CC) | 1 miles | 05:23 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 24:28 |
| GLCL Road Race 5 - Cwmbran | 9 km | 15:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 07:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 09:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 12:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 46:07 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 13:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:04:47 |
| 5km Time Trial: Riverfront parkrun | 5 km | 19:19 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:15 |
| GLCL XC Race 4: Usk Results | 10 km | 01:28 |
| Chepstow Night Race 2017 Results | 8.2 km | 41:00 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:28 |
| December Parkrun 2016 Club Champ Results | 5 km | 19:35 |
| 2016 |
|---|
| Wentwood Woodlark (CC) | 8 miles | 1:07:22 |
| Champagne Mile 2016 | 1 miles | 05:39 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:30:02 |
| Crooked Mile (CC) | 1 miles | 05:28 |
| Tintern Trot (CC) Results | 6 miles | 46:15 |
| Murder Mile (CC) Results | 1 miles | 10:46 |
| Porthkerry 5 Results | 5 miles | 35:09 |
| Kymin Dash 2016 Results | 7 miles | 48:31 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:29:00 |
| Any Newport parkrun in December 2015 | 5 km | 19:12 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:08:35 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:27:18 |
| Crooked Mile 2015 (CC) | 1 miles | 05:34 |
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:11 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 02:41 |
| 1500m Time Trial - 15th July | 1.5 km | 05:20 |
| Tintern Trot 2015 (CC) | 6 miles | 46:43 |
| Caerphilly 10k 2015 (CC) | 10 km | 40:00 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 32:28 |
| Kymin Dash 2015 | 7.1 miles | 49:36 |
| 2014 |
|---|
| Sirhowy Challenge (CC) | 10 miles | 1:16:56 |
| 5k Time Trial - 30th April 2014 | 5 km | 19:19 |
| Kymin Dash 2014 | 7.1 miles | 49:20 |
