| 2018 |
|---|
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:39:26 |
| Marathon results in 2018 | 26.2 miles | 4:23:39 |
| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:40:52 |
| Best Newport parkrun in August (CC) | 5 km | 21:12 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 28:18 |
| GLCL Road Race 4 - Pontypool | 10 km | 54:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 46:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 47:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 50:53 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:13:37 |
| Marathon 2017 results (CC) | 26.2 miles | 4:05:36 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:38:18 |
| December Parkrun 2016 Club Champ Results | 5 km | 20:19 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 4:08:50 |
| Wentwood Woodlark (CC) | 8 miles | 1:13:31 |
| Champagne Mile 2016 | 1 miles | 07:13 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:43:50 |
| Tintern Trot (CC) Results | 6 miles | 49:34 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:59:16 |
| Any Newport parkrun in December 2015 | 5 km | 20:16 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:35:29 |
| Wentwood Woodlark (CC) | 8 miles | 1:10:38 |
| Tintern Trot 2015 (CC) | 6 miles | 53:55 |
| VM London Marathon 2015 | 26.2 miles | 3:41:29 |
| San Dom 20 miler, 2015 | 20 miles | 2:43:02 |
| Any Marathon in 2015 | 26.2 miles | 3:41:29 |
| City of Newport Half Marathon | 13.1 miles | 1:33:50 |
| Pontypool 10K Home Run | 10 km | 44:41 |
| December parkruns 2014 (CC) | 5 km | 20:26 |
| 2014 |
|---|
| Bog & Bryn Results (CC) | 13.6 miles | 2:14:11 |
| Prosseco Mile (Race 3) | 1 miles | 06:29 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:34:48 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 21:09 |
| Scenic 7 2014 (CC) | 7 miles | 56:31 |
| Sirhowy Challenge (CC) | 10 miles | 1:36:16 |
| The Exmoor Coastal Marathon 2014 | 26.2 miles | 6:20:00 |
| Forest of Dean, Spring Half 2014 | 13.1 miles | 1:34:31 |
| San Domenico 30k 2014 | 30 km | 2:24:39 |
| Any Marathon in 2014(CC) | 26.2 miles | 6:20:00 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:36:07 |
| Time Trial - 26th Feb 2014 | 5 km | 20:35 |
