| 2018 |
|---|
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:53:39 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 1:35:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:39:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:27:58 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 01:04 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:03:19 |
| GLCL XC Race 4: Usk Results | 10 km | 03:51 |
| December Parkrun 2016 Club Champ Results | 5 km | 22:55 |
| 2016 |
|---|
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:48:02 |
| Tintern Trot (CC) Results | 6 miles | 56:02 |
| Any Newport parkrun in December 2015 | 5 km | 25:25 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:49:58 |
| Any Marathon in 2015 | 26.2 miles | 4:49:29 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:51:47 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:36:02 |
