| 2017 |
|---|
| Best Newport parkrun in August (CC) | 5 km | 33:33 |
| December Parkrun 2016 Club Champ Results | 5 km | 33:52 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 33:06 |
| Champagne Mile 2016 | 1 miles | 09:48 |
| 1 Mile TT Race 3 | 1 miles | 09:47 |
| Any Newport parkrun in December 2015 | 5 km | 33:14 |
| 2015 |
|---|
| Champagne Mile 2015 | 1 miles | 10:01 |
| Spring 1 Mile Time Trial (Groups 5 & 6) | 1 miles | 09:21 |
| Spring 2015 5k Time Trial | 5 km | 31:56 |
| December parkruns 2014 (CC) | 5 km | 33:05 |
| 2014 |
|---|
| Prosseco Mile (Race 1) | 1 miles | 09:25 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 31:22 |
| Aug 2014 Track Mile - Groups 5 & 6 | 1 miles | 09:31 |
| 5k Time Trial - 30th April 2014 | 5 km | 32:39 |
| Time Trial - 26th Feb 2014 | 5 km | 32:13 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 31:28 |
| Champagne Mile Results | 1 miles | 09:40 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 32:04 |
