| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 28:29 |
| 2017 |
|---|
| Best Newport parkrun in August (CC) | 5 km | 28:06 |
| GLCL Road Race 5 - Cwmbran | 9 km | 2:48:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 2:21:00 |
| 2016 |
|---|
| Any Newport parkrun in December 2015 | 5 km | 31:57 |
| 2013 |
|---|
| For Luca 5k | 5 km | 31:32 |
| Murder Mile Results (Club Championship) | 1 miles | 14:44 |
| Caerphilly 10K Results (Club Championship) | 10 km | 53:16 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:38:56 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:58:59 |
| Pontypool 10K (Club Championship) | 10 km | 53:19 |
