| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:05:08 |
| Best Newport parkrun in August (CC) | 5 km | 25:49 |
| Crooked Mile 2017 (CC) | 1 miles | 06:14 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:03:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:41:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 1:16:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 22:38 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:56:28 |
| 5k Time Trial | 5 km | 23:18 |
| December Parkrun 2016 Club Champ Results | 5 km | 24:57 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 22:27 |
| Champagne Mile 2016 | 1 miles | 06:45 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:57:02 |
| Caerphilly 10K (CC) Results | 10 km | 49:50 |
| Kymin Dash 2016 Results | 7 miles | 1:04:01 |
| Newport Half Marathon 2016 Results | 13.1 miles | 2:17:15 |
| Any Newport parkrun in December 2015 | 5 km | 33:21 |
| 2015 |
|---|
| Crooked Mile 2015 (CC) | 1 miles | 06:47 |
| Tintern Trot 2015 (CC) | 6 miles | 1:06:41 |
| Caerphilly 10k 2015 (CC) | 10 km | 53:43 |
| 1 Mile Time Trial - Race 1 | 1 miles | 07:16 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 41:37 |
| Kymin Dash 2015 | 7.1 miles | 1:04:13 |
| Spring 2015 5k Time Trial | 5 km | 24:54 |
| City of Newport Half Marathon | 13.1 miles | 2:06:55 |
| December parkruns 2014 (CC) | 5 km | 26:56 |
| 2014 |
|---|
| Aug 2014 Track Mile - Groups 3 & 4 | 1 miles | 07:28 |
| Scenic 7 2014 (CC) | 7 miles | 1:08:47 |
| Caerphilly 10K (CC) | 10 km | 1:01:11 |
| Kymin Dash 2014 | 7.1 miles | 1:07:51 |
| Time Trial - 26th Feb 2014 | 5 km | 27:13 |
