| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 08:55 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 30:25 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 2:39:16 |
| 2017 |
|---|
| AGM 5K Time Trial | 5 km | 30:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:30:39 |
| Best Newport parkrun in August (CC) | 5 km | 30:50 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:38:40 |
| 5k Time Trial | 5 km | 31:37 |
| December Parkrun 2016 Club Champ Results | 5 km | 35:16 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:29:38 |
| Crooked Mile 2015 (CC) | 1 miles | 08:22 |
| Caerphilly 10k 2015 (CC) | 10 km | 1:01:52 |
| 1 Mile Time Trial - Race 2 | 1 miles | 08:40 |
| Spring 1 Mile Time Trial (Groups 5 & 6) | 1 miles | 08:18 |
| City of Newport Half Marathon | 13.1 miles | 2:20:54 |
| Pontypool 10K Home Run | 10 km | 1:01:49 |
| December parkruns 2014 (CC) | 5 km | 31:24 |
| 2014 |
|---|
| Prosseco Mile (Race 1) | 1 miles | 08:39 |
| Cardiff Half Marathon 2014 | 13.1 miles | 2:24:47 |
| Aug 2014 Crooked Mile | 1 miles | 08:42 |
| 5k Time Trial - 30th April 2014 | 5 km | 29:55 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 2:35:03 |
| Pontypool Home Run (CC) | 10 km | 1:08:37 |
| Time Trial - 26th Feb 2014 | 5 km | 31:17 |
