2018 |
Gwent League Llandaff | 10 km | 32:37 |
Sirhowy Challenge 2018 (CC) | 10 miles | 1:31:50 |
2017 |
GLCL Race 2 - Rogerstone (CC) | 7 km | 10:00 |
Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:43:53 |
Best Newport parkrun in August (CC) | 5 km | 23:29 |
Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 29:04 |
GLCL Road Race 5 - Cwmbran | 9 km | 1:10:00 |
GLCL Road Race 4 - Pontypool | 10 km | 56:00 |
GLCL Road Race 3 - Parc Penallta | 8 km | 1:05:00 |
GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:03:00 |
Whitebrook Wind-up 2017 Results (CC) | 10 km | 57:04 |
GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 59:00 |
GLCL XC Race 5 : Chepstow Results | 10 km | 00:09 |
GLCL XC Race 4: Usk Results | 10 km | 00:35 |
Chepstow Night Race 2017 Results | 8.2 km | 52:11 |
GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:44 |
December Parkrun 2016 Club Champ Results | 5 km | 23:25 |
2016 |
Any Marathon in 2016 (CC) | 26.2 miles | 4:07:00 |
Wentwood Woodlark (CC) | 8 miles | 1:32:39 |
Champagne Mile 2016 | 1 miles | 07:12 |
Crooked Mile (CC) | 1 miles | 07:07 |
Tintern Trot (CC) Results | 6 miles | 1:09:24 |
Murder Mile (CC) Results | 1 miles | 14:22 |
Porthkerry 5 Results | 5 miles | 49:16 |
Kymin Dash 2016 Results | 7 miles | 1:17:34 |
Newport Half Marathon 2016 Results | 13.1 miles | 1:54:38 |
Any Newport parkrun in December 2015 | 5 km | 29:29 |
2015 |
Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:34:05 |
Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:58:11 |
Crooked Mile 2015 (CC) | 1 miles | 07:34 |
Tintern Trot 2015 (CC) | 6 miles | 1:07:31 |
1 Mile Time Trial - Race 2 | 1 miles | 07:26 |
Asics Manchester Marathon 2015 | 26.2 miles | 4:28:06 |
Any Marathon in 2015 | 26.2 miles | 4:28:06 |
Gloucester 20 Miler 2015 | 20 miles | 3:23:40 |
City of Newport Half Marathon | 13.1 miles | 1:55:50 |
December parkruns 2014 (CC) | 5 km | 25:14 |
2014 |
Prosseco Mile (Race 1) | 1 miles | 07:36 |
Cardiff Half Marathon 2014 | 13.1 miles | 2:13:01 |
Caerphilly 10K (CC) | 10 km | 57:33 |
5k Time Trial - 30th April 2014 | 5 km | 26:51 |
Kymin Dash 2014 | 7.1 miles | 1:17:16 |
2013 |
5K Time Trial Result | 5 km | 31:26 |
1970 |
| | 23:16 |