| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:35:56 |
| Spring 1 Mile Time Trial (Groups 5 & 6) | 1 miles | 09:20 |
| Any Marathon in 2015 | 26.2 miles | 3:43:38 |
| City of Newport Half Marathon | 13.1 miles | 1:50:22 |
| Pontypool 10K Home Run | 10 km | 49:41 |
| December parkruns 2014 (CC) | 5 km | 23:18 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:38:21 |
| Kymin Dash 2014 | 7.1 miles | 59:20 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:40:13 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:47:44 |
| Caerphilly 10K Results (Club Championship) | 10 km | 50:12 |
