| 2017 |
|---|
| GLCL Road Race 5 - Cwmbran | 9 km | 1:00:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 42:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:15:45 |
| Chepstow Night Race 2017 Results | 8.2 km | 48:22 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 03:48 |
| December Parkrun 2016 Club Champ Results | 5 km | 24:38 |
| 2016 |
|---|
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 2:43:02 |
| 2015 |
|---|
| Pontypool 10K Home Run | 10 km | 50:51 |
| December parkruns 2014 (CC) | 5 km | 23:52 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:42:42 |
| Any Marathon in 2014(CC) | 26.2 miles | 3:53:41 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:45:09 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:43:58 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:18:50 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 3:50:26 |
