| 2018 |
|---|
| Marathon results in 2018 | 26.2 miles | 4:56:01 |
| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:44:07 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:09:18 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:10:39 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 2:05:07 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 28:15 |
| VLM 2014 | 26.2 miles | 4:55:07 |
| Gloucester 20 Miler | 20 miles | 3:32:11 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:55:07 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 2:01:48 |
| Pontypool Home Run (CC) | 10 km | 57:30 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 28:12 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 2:15:34 |
| Champagne Mile Results | 1 miles | 08:02 |
