| 2018 |
|---|
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:37:35 |
| Marathon results in 2018 | 26.2 miles | 4:41:18 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 1:37:00 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:15:00 |
| Best Newport parkrun in August (CC) | 5 km | 24:09 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 31:29 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:37:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:18:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:19:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:36:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 1:24:00 |
| Marathon 2017 results (CC) | 26.2 miles | 5:08:37 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:56:18 |
| GLCL XC Race 4: Usk Results | 10 km | 04:07 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 02:46 |
| December Parkrun 2016 Club Champ Results | 5 km | 25:27 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 3:58:09 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 2:42:20 |
| Caerphilly 10K (CC) Results | 10 km | 48:28 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:44:03 |
| Any Newport parkrun in December 2015 | 5 km | 24:31 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:48:15 |
| Caerphilly 10k 2015 (CC) | 10 km | 47:28 |
| Worcester Half-marathon 2015 | 13.1 miles | 2:17:27 |
| Merthyr half marathon 2015 | 13.1 miles | 1:40:57 |
| Any Marathon in 2015 | 26.2 miles | 3:54:46 |
| Gloucester 20 Miler 2015 | 20 miles | 2:43:44 |
| Pontypool 10K Home Run | 10 km | 47:04 |
| December parkruns 2014 (CC) | 5 km | 23:06 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:44:01 |
| Sirhowy Challenge (CC) | 10 miles | 1:41:30 |
| Grizzly 2014 | 20 miles | 4:21:55 |
| Any Marathon in 2014(CC) | 26.2 miles | 5:34:58 |
| Pontypool Home Run (CC) | 10 km | 47:52 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:43:15 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 22:13 |
| Best Rose Inn Results (Club Championship) | 4 miles | 28:56 |
| Scenic 7 Results (Club Championship) | 7 miles | 55:17 |
| Sorbrook Challenge Results (Club Championship) | 10 km | 49:51 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:21:31 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:46:56 |
| Pontypool 10K (Club Championship) | 10 km | 48:19 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 4:18:14 |
