| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 09:55 |
| 2018 |
|---|
| Cardiff Half 2018 Results (CC) | 13.1 miles | 2:47:45 |
| 2017 |
|---|
| GLCL Road Race 5 - Cwmbran | 9 km | 3:34:00 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:33:57 |
| December Parkrun 2016 Club Champ Results | 5 km | 35:02 |
| 2016 |
|---|
| 1 Mile TT Race 3 | 1 miles | 09:20 |
| Kymin Dash 2016 Results | 7 miles | 1:31:11 |
| Any Newport parkrun in December 2015 | 5 km | 36:01 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:20:44 |
| Caerphilly 10k 2015 (CC) | 10 km | 1:00:43 |
| Spring 1 Mile Time Trial (Groups 5 & 6) | 1 miles | 07:58 |
| Kymin Dash 2015 | 7.1 miles | 1:14:24 |
| Bath Half 2015 | 13.1 miles | 2:17:42 |
| Spring 2015 5k Time Trial | 5 km | 35:22 |
| Worcester Half-marathon 2015 | 13.1 miles | 2:21:35 |
| Pontypool 10K Home Run | 10 km | 59:06 |
| December parkruns 2014 (CC) | 5 km | 28:30 |
| 2014 |
|---|
| Prosseco Mile (Race 1) | 1 miles | 08:25 |
| Cardiff Half Marathon 2014 | 13.1 miles | 2:22:21 |
| Aug 2014 Crooked Mile | 1 miles | 08:02 |
| Aug 2014 Track Mile - Groups 5 & 6 | 1 miles | 08:12 |
| Caerphilly 10K (CC) | 10 km | 1:00:01 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 2:15:43 |
| Pontypool Home Run (CC) | 10 km | 59:25 |
| Time Trial - 26th Feb 2014 | 5 km | 29:15 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 29:12 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 2:23:36 |
| Champagne Mile Results | 1 miles | 08:30 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 29:42 |
