| 2018 |
|---|
| Howling Bull 2018 Results | 6 miles | 57:22 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:47:10 |
| Track Mile Results (CC) | 1 miles | 07:16 |
| Rabbit Run Results (CC) | 7 miles | 1:11:45 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:35:41 |
| Gwent League XC Pontypool | 10 km | 00:16 |
| Marathon results in 2018 | 26.2 miles | 4:07:10 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 1:29:00 |
| Ponty Plod 2017 (CC) | 11 miles | 1:50:18 |
| AGM 5K Time Trial | 5 km | 24:35 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:14:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:56:55 |
| Best Newport parkrun in August (CC) | 5 km | 23:08 |
| Crooked Mile 2017 (CC) | 1 miles | 07:21 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:35:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:09:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:14:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:08:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 56:10 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 1:09:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:22:23 |
| 5km Time Trial: Riverfront parkrun | 5 km | 23:33 |
| Marathon 2017 results (CC) | 26.2 miles | 4:01:01 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:58 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:49:38 |
| GLCL XC Race 4: Usk Results | 10 km | 03:38 |
| Chepstow Night Race 2017 Results | 8.2 km | 50:06 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 02:08 |
| December Parkrun 2016 Club Champ Results | 5 km | 23:29 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 23:29 |
| Richard Burton 10K (CC) | 10 km | 47:53 |
| Any Marathon in 2016 (CC) | 26.2 miles | 4:07:21 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:47:30 |
| Tintern Trot (CC) Results | 6 miles | 54:17 |
| Murder Mile (CC) Results | 1 miles | 13:04 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:57:28 |
| Any Newport parkrun in December 2015 | 5 km | 22:01 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:20:33 |
| Champagne Mile 2015 | 1 miles | 06:59 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:40:33 |
| Wentwood Woodlark (CC) | 8 miles | 1:13:37 |
| Crooked Mile 2015 (CC) | 1 miles | 07:00 |
| Tintern Trot 2015 (CC) | 6 miles | 50:23 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 35:21 |
| Kymin Dash 2015 | 7.1 miles | 54:26 |
| Spring 2015 5k Time Trial | 5 km | 24:59 |
| Worcester Marathon 2015 | 26.2 miles | 3:50:05 |
| Any Marathon in 2015 | 26.2 miles | 3:44:00 |
| City of Newport Half Marathon | 13.1 miles | 1:40:03 |
| Pontypool 10K Home Run | 10 km | 46:14 |
| December parkruns 2014 (CC) | 5 km | 22:57 |
| 2014 |
|---|
| Bog & Bryn Results (CC) | 13.6 miles | 2:18:26 |
| Prosseco Mile (Race 2) | 1 miles | 07:07 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:39:06 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 21:56 |
| Wentwood Woodlark (CC) | 8 miles | 1:14:46 |
| Aug 2014 Track Mile - Groups 3 & 4 | 1 miles | 07:12 |
| Scenic 7 2014 (CC) | 7 miles | 55:06 |
| Sirhowy Challenge (CC) | 10 miles | 1:26:16 |
| 5k Time Trial - 30th April 2014 | 5 km | 23:01 |
| Forest of Dean, Spring Half 2014 | 13.1 miles | 1:49:08 |
| Grizzly 2014 | 20 miles | 4:02:11 |
| Any Marathon in 2014(CC) | 26.2 miles | 3:46:50 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:42:51 |
| Pontypool Home Run (CC) | 10 km | 47:45 |
| Time Trial - 26th Feb 2014 | 5 km | 22:30 |
| 2013 |
|---|
| For Luca 5k | 5 km | 24:02 |
| Sodbury Slog Results (Club Championships) | 9 miles | 1:17:49 |
| 5K Time Trial Result | 5 km | 22:18 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:38:24 |
| Champagne Mile Results | 1 miles | 06:39 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 21:43 |
| Caerphilly 10K Results (Club Championship) | 10 km | 48:18 |
| Scenic 7 Results (Club Championship) | 7 miles | 55:04 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:17:15 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:44:24 |
| Pontypool 10K (Club Championship) | 10 km | 48:34 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 4:15:18 |
