| 2017 |
|---|
| Ponty Plod 2017 (CC) | 11 miles | 1:45:52 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 57:00 |
| Crooked Mile 2017 (CC) | 1 miles | 06:25 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:29:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:01:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:07:00 |
| Marathon 2017 results (CC) | 26.2 miles | 4:12:28 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:49 |
| GLCL XC Race 4: Usk Results | 10 km | 03:14 |
| Chepstow Night Race 2017 Results | 8.2 km | 49:34 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 01:53 |
| December Parkrun 2016 Club Champ Results | 5 km | 24:09 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 3:56:50 |
| Tintern Trot (CC) Results | 6 miles | 55:26 |
| 2015 |
|---|
| Wentwood Woodlark (CC) | 8 miles | 1:22:35 |
| Tintern Trot 2015 (CC) | 6 miles | 52:59 |
| VM London Marathon 2015 | 26.2 miles | 3:42:06 |
| Kymin Dash 2015 | 7.1 miles | 52:51 |
| Any Marathon in 2015 | 26.2 miles | 3:42:06 |
| December parkruns 2014 (CC) | 5 km | 22:48 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:39:34 |
| Scenic 7 2014 (CC) | 7 miles | 52:38 |
| Sirhowy Challenge (CC) | 10 miles | 1:22:35 |
| Kymin Dash 2014 | 7.1 miles | 52:23 |
| VLM 2014 | 26.2 miles | 3:41:58 |
| Gloucester 20 Miler | 20 miles | 2:45:53 |
| Grizzly 2014 | 20 miles | 3:41:58 |
| Any Marathon in 2014(CC) | 26.2 miles | 3:36:06 |
| 2013 |
|---|
| For Luca 5k | 5 km | 27:11 |
| Sodbury Slog Results (Club Championships) | 9 miles | 1:15:55 |
| 5K Time Trial Result | 5 km | 21:20 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:50:52 |
| Scenic 7 Results (Club Championship) | 7 miles | 55:38 |
