| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 19:48 |
| Howling Bull 2018 Results | 6 miles | 47:49 |
| Pembrey Gwent XC | 8 km | 40:34 |
| Severn Bridge Night Race | 5 miles | 33:21 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:29:05 |
| Cardiff 10K Results (CC) | 10 km | 41:31 |
| Track Mile Results (CC) | 1 miles | 05:39 |
| Marathon results in 2018 | 26.2 miles | 3:52:33 |
| 2017 |
|---|
| AGM 5K Time Trial | 5 km | 20:02 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 40:00 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 24:48 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 11:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 10:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 49:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:05:12 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:22 |
| GLCL XC Race 4: Usk Results | 10 km | 01:53 |
| Chepstow Night Race 2017 Results | 8.2 km | 42:30 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:40 |
| December Parkrun 2016 Club Champ Results | 5 km | 20:19 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 19:50 |
| Richard Burton 10K (CC) | 10 km | 41:28 |
| Any Marathon in 2016 (CC) | 26.2 miles | 3:35:54 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:41:06 |
| Crooked Mile (CC) | 1 miles | 05:30 |
| Tintern Trot (CC) Results | 6 miles | 47:05 |
| Murder Mile (CC) Results | 1 miles | 11:28 |
| 1 mile TT Race 1 | 1 miles | 05:43 |
| Porthkerry 5 Results | 5 miles | 37:15 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:30:16 |
| Any Newport parkrun in December 2015 | 5 km | 20:18 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:09:29 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:28:50 |
| Wentwood Woodlark (CC) | 8 miles | 1:07:51 |
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:09 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 02:43 |
| 1500m Time Trial - 15th July | 1.5 km | 05:24 |
| Tintern Trot 2015 (CC) | 6 miles | 48:14 |
| Caerphilly 10k 2015 (CC) | 10 km | 41:58 |
| 1 Mile Time Trial - Race 1 | 1 miles | 05:54 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 32:54 |
| Kymin Dash 2015 | 7.1 miles | 50:39 |
| Worcester Marathon 2015 | 26.2 miles | 3:58:14 |
| 2020 FISSION - 2015 | 20 miles | 2:44:30 |
| Any Marathon in 2015 | 26.2 miles | 3:58:14 |
| Gloucester 20 Miler 2015 | 20 miles | 2:30:10 |
| City of Newport Half Marathon | 13.1 miles | 1:31:44 |
| December parkruns 2014 (CC) | 5 km | 43:50 |
| 2014 |
|---|
| Bog & Bryn Results (CC) | 13.6 miles | 2:22:51 |
| Prosseco Mile (Race 3) | 1 miles | 05:58 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:41:31 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 21:46 |
| Aug 2014 Track Mile - Groups 1 & 2 | 1 miles | 05:58 |
| Caerphilly 10K (CC) | 10 km | 46:24 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:34:37 |
| Champagne Mile Results | 1 miles | 06:03 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 20:54 |
| Best Rose Inn Results (Club Championship) | 4 miles | 31:04 |
| Murder Mile Results (Club Championship) | 1 miles | 13:00 |
