| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 30:19 |
| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:11:55 |
| December Parkrun 2016 Club Champ Results | 5 km | 29:42 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:05:42 |
| City of Newport Half Marathon | 13.1 miles | 2:01:48 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 2:12:23 |
| Any Marathon in 2014(CC) | 26.2 miles | 5:20:30 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 24:17 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:58:03 |
| Champagne Mile Results | 1 miles | 06:54 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 24:38 |
| Murder Mile Results (Club Championship) | 1 miles | 14:15 |
| Caerphilly 10K Results (Club Championship) | 10 km | 52:22 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 4:59:12 |
