| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 05:44 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 18:55 |
| Howling Bull 2018 Results | 6 miles | 48:17 |
| Pembrey Gwent XC | 8 km | 25:08 |
| Gwent League Llandaff | 10 km | 26:13 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:24:11 |
| Track Mile Results (CC) | 1 miles | 05:28 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:16:42 |
| Gwent League XC Pontypool | 10 km | 00:04 |
| Marathon results in 2018 | 26.2 miles | 3:08:51 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 03:00 |
| Ponty Plod 2017 (CC) | 11 miles | 1:27:30 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 03:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:27:35 |
| Riverfront 5km Time Trial | 5 km | 19:32 |
| Best Newport parkrun in August (CC) | 5 km | 19:58 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 24:34 |
| GLCL Road Race 5 - Cwmbran | 9 km | 20:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 16:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 9:01:00 |
| Marathon 2017 results (CC) | 26.2 miles | 3:15:55 |
| GLCL XC Race 4: Usk Results | 10 km | 00:04 |
| Chepstow Night Race 2017 Results | 8.2 km | 43:38 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:01 |
| December Parkrun 2016 Club Champ Results | 5 km | 19:02 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 38:32 |
| Champagne Mile 2016 | 1 miles | 05:38 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:32:45 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:26:52 |
| Any Newport parkrun in December 2015 | 5 km | 18:22 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:04:54 |
| Champagne Mile 2015 | 1 miles | 05:25 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:18:02 |
| Crooked Mile 2015 (CC) | 1 miles | 05:26 |
| Tintern Trot 2015 (CC) | 6 miles | 42:37 |
| Caerphilly 10k 2015 (CC) | 10 km | 36:41 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 30:10 |
| Kymin Dash 2015 | 7.1 miles | 44:32 |
| Spring 2015 5k Time Trial | 5 km | 17:38 |
| Reading Half 2015 | 13.1 miles | 1:16:44 |
| Any Marathon in 2015 | 26.2 miles | 2:55:11 |
| City of Newport Half Marathon | 13.1 miles | 1:16:44 |
| December parkruns 2014 (CC) | 5 km | 19:01 |
| 2014 |
|---|
| Prosseco Mile (Race 3) | 1 miles | 05:21 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:15:56 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 17:37 |
| Aug 2014 Crooked Mile | 1 miles | 05:33 |
| Aug 2014 Track Mile - Groups 1 & 2 | 1 miles | 05:24 |
| Caerphilly 10K (CC) | 10 km | 36:33 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:22:36 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:23:16 |
| Sorbrook Challenge Results (Club Championship) | 10 km | 40:07 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:27:22 |
| 1970 |
|---|
| | 1:16:44 |
| | 19:57 |
