| 2018 |
|---|
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:38:13 |
| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:45:14 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:39:59 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 3:38:02 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:38:50 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:37:22 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:17:07 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:39:47 |
| City of Newport Half Marathon | 13.1 miles | 1:37:22 |
| 2014 |
|---|
| Bog & Bryn Results (CC) | 13.6 miles | 2:11:41 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:36:34 |
| Wentwood Woodlark (CC) | 8 miles | 1:17:20 |
| Aug 2014 Crooked Mile | 1 miles | 06:18 |
| Sirhowy Challenge (CC) | 10 miles | 1:24:43 |
| Kymin Dash 2014 | 7.1 miles | 53:55 |
| Any Marathon in 2014(CC) | 26.2 miles | 3:32:10 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:37:15 |
| Pontypool Home Run (CC) | 10 km | 46:04 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:43:26 |
| Caerphilly 10K Results (Club Championship) | 10 km | 44:42 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:17:25 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:36:51 |
| Pontypool 10K (Club Championship) | 10 km | 46:30 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 3:44:07 |
