| 2017 |
|---|
| Best Newport parkrun in August (CC) | 5 km | 26:16 |
| GLCL Road Race 5 - Cwmbran | 9 km | 9:01:00 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 06:01 |
| GLCL XC Race 4: Usk Results | 10 km | 06:01 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 06:03 |
| December Parkrun 2016 Club Champ Results | 5 km | 25:00 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 25:42 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:50:02 |
| Murder Mile (CC) Results | 1 miles | 15:06 |
| Caerphilly 10K (CC) Results | 10 km | 50:06 |
| Kymin Dash 2016 Results | 7 miles | 1:03:11 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:54:44 |
| Any Newport parkrun in December 2015 | 5 km | 24:46 |
| 2015 |
|---|
| Wentwood Woodlark (CC) | 8 miles | 1:32:16 |
| Tintern Trot 2015 (CC) | 6 miles | 58:40 |
| Caerphilly 10k 2015 (CC) | 10 km | 49:59 |
| 1 Mile Time Trial - Race 1 | 1 miles | 07:31 |
| City of Newport Half Marathon | 13.1 miles | 1:53:40 |
| 2014 |
|---|
| Sirhowy Challenge (CC) | 10 miles | 1:46:05 |
| Kymin Dash 2014 | 7.1 miles | 1:06:47 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:58:03 |
| 2013 |
|---|
| For Luca 5k | 5 km | 27:13 |
| 5K Time Trial Result | 5 km | 24:36 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:57:42 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 23:21 |
| Best Rose Inn Results (Club Championship) | 4 miles | 30:03 |
| Murder Mile Results (Club Championship) | 1 miles | 14:51 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:27:41 |
