| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 26:31 |
| Severn Bridge Night Race | 5 miles | 48:41 |
| Cardiff 10K Results (CC) | 10 km | 55:40 |
| 2017 |
|---|
| Riverfront 5km Time Trial | 5 km | 27:00 |
| Best Newport parkrun in August (CC) | 5 km | 27:16 |
| GLCL Road Race 5 - Cwmbran | 9 km | 2:28:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:48:00 |
| December Parkrun 2016 Club Champ Results | 5 km | 55:45 |
| 2016 |
|---|
| Champagne Mile 2016 | 1 miles | 07:21 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:56:23 |
| Caerphilly 10K (CC) Results | 10 km | 53:51 |
| Kymin Dash 2016 Results | 7 miles | 1:06:13 |
| Any Newport parkrun in December 2015 | 5 km | 26:48 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:32:23 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:56:47 |
| Tintern Trot 2015 (CC) | 6 miles | 1:02:53 |
| Kymin Dash 2015 | 7.1 miles | 1:09:00 |
| City of Newport Half Marathon | 13.1 miles | 1:52:36 |
| 2014 |
|---|
| Scenic 7 2014 (CC) | 7 miles | 1:04:26 |
| Caerphilly 10K (CC) | 10 km | 52:46 |
| 5k Time Trial - 30th April 2014 | 5 km | 24:24 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:54:19 |
| Pontypool Home Run (CC) | 10 km | 53:44 |
| 2013 |
|---|
| For Luca 5k | 5 km | 30:03 |
| 5K Time Trial Result | 5 km | 24:36 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:54:45 |
| Champagne Mile Results | 1 miles | 07:07 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 24:49 |
| Best Rose Inn Results (Club Championship) | 4 miles | 32:35 |
| Caerphilly 10K Results (Club Championship) | 10 km | 51:30 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:32:31 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:55:09 |
| Pontypool 10K (Club Championship) | 10 km | 53:50 |
