| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 54:00 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 34:00 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 23:24 |
| GLCL Road Race 5 - Cwmbran | 9 km | 09:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 03:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 03:00 |
| GLCL XC Race 4: Usk Results | 10 km | 01:35 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:27 |
| 2015 |
|---|
| Gloucester 20 Miler 2015 | 20 miles | 2:24:10 |
| City of Newport Half Marathon | 13.1 miles | 2:01:03 |
| 2014 |
|---|
| Forest of Dean, Spring Half 2014 | 13.1 miles | 1:31:50 |
| Any Marathon in 2014(CC) | 26.2 miles | 3:52:04 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:30:42 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 19:24 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 2:03:53 |
