| 2018 |
|---|
| Marathon results in 2018 | 26.2 miles | 5:27:07 |
| 2017 |
|---|
| Riverfront 5km Time Trial | 5 km | 25:21 |
| Best Newport parkrun in August (CC) | 5 km | 26:14 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:06:15 |
| GLCL XC Race 4: Usk Results | 10 km | 04:18 |
| December Parkrun 2016 Club Champ Results | 5 km | 25:44 |
| 2016 |
|---|
| Champagne Mile 2016 | 1 miles | 07:09 |
| Murder Mile (CC) Results | 1 miles | 15:49 |
| Any Newport parkrun in December 2015 | 5 km | 24:38 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:56:39 |
| Crooked Mile 2015 (CC) | 1 miles | 06:52 |
| Caerphilly 10k 2015 (CC) | 10 km | 53:59 |
| Spring 2015 5k Time Trial | 5 km | 24:58 |
| December parkruns 2014 (CC) | 5 km | 23:50 |
| 2014 |
|---|
| Prosseco Mile (Race 2) | 1 miles | 06:49 |
| Aug 2014 Crooked Mile | 1 miles | 06:59 |
| Aug 2014 Track Mile - Groups 3 & 4 | 1 miles | 06:47 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 23:48 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:57:25 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 23:35 |
