2018 |
Cardiff Half 2018 Results (CC) | 13.1 miles | 1:25:33 |
2017 |
GLCL Race 2 - Rogerstone (CC) | 7 km | 47:00 |
Ponty Plod 2017 (CC) | 11 miles | 1:24:27 |
Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:23:29 |
Best Newport parkrun in August (CC) | 5 km | 18:15 |
Crooked Mile 2017 (CC) | 1 miles | 04:58 |
Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 23:22 |
GLCL Road Race 5 - Cwmbran | 9 km | 07:00 |
GLCL Road Race 4 - Pontypool | 10 km | 03:00 |
GLCL Road Race 3 - Parc Penallta | 8 km | 03:00 |
GLCL Road Race 2 - Llanhennock (CC) | 8 km | 04:00 |
Whitebrook Wind-up 2017 Results (CC) | 10 km | 44:06 |
GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 05:00 |
Gilwern Grunt 2017 (CC) | 7.5 miles | 1:04:24 |
GLCL XC Race 5 : Chepstow Results | 10 km | 00:14 |
Newport Half 2017 Results (CC) | 13.1 miles | 1:36:07 |
GLCL XC Race 4: Usk Results | 10 km | 01:03 |
Chepstow Night Race 2017 Results | 8.2 km | 39:26 |
GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:13 |
December Parkrun 2016 Club Champ Results | 5 km | 18:37 |
2016 |
5km Time Trial | 5 km | 19:00 |
Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:25:42 |
Crooked Mile (CC) | 1 miles | 04:51 |
Porthkerry 5 Results | 5 miles | 32:44 |
Kymin Dash 2016 Results | 7 miles | 43:42 |
Any Newport parkrun in December 2015 | 5 km | 18:15 |
2015 |
Champagne Mile 2015 | 1 miles | 05:14 |
Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:18:07 |
Wentwood Woodlark (CC) | 8 miles | 57:37 |
Crooked Mile 2015 (CC) | 1 miles | 04:59 |
Tintern Trot 2015 (CC) | 6 miles | 40:56 |
Caerphilly 10k 2015 (CC) | 10 km | 35:28 |
Kymin Dash 2015 | 7.1 miles | 43:06 |
Bath Half 2015 | 13.1 miles | 1:17:01 |
Reading Half 2015 | 13.1 miles | 1:18:01 |
Pontypool 10K Home Run | 10 km | 37:49 |
December parkruns 2014 (CC) | 5 km | 17:08 |
2014 |
Prosseco Mile (Race 3) | 1 miles | 05:01 |
Cardiff Half Marathon 2014 | 13.1 miles | 1:16:35 |
5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 17:57 |
Wentwood Woodlark (CC) | 8 miles | 1:00:53 |
Aug 2014 Crooked Mile | 1 miles | 05:07 |
Caerphilly 10K (CC) | 10 km | 36:30 |
Kymin Dash 2014 | 7.1 miles | 44:54 |
Pontypool Home Run (CC) | 10 km | 37:21 |
2013 |
5K Time Trial Result | 5 km | 18:25 |
Champagne Mile Results | 1 miles | 05:08 |
Best Newport Parkrun Result (Club Championship) | 5 km | 18:24 |
Riverbank Rollick Results (Club Championship) | 9 miles | 1:02:52 |
Any 2013 Marathon (Club Championship) | 26.2 miles | 3:04:52 |
1970 |
| | 05:54 |