| 2018 |
|---|
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:25:33 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 47:00 |
| Ponty Plod 2017 (CC) | 11 miles | 1:24:27 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:23:29 |
| Best Newport parkrun in August (CC) | 5 km | 18:15 |
| Crooked Mile 2017 (CC) | 1 miles | 04:58 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 23:22 |
| GLCL Road Race 5 - Cwmbran | 9 km | 07:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 03:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 03:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 04:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 44:06 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 05:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:04:24 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:14 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:36:07 |
| GLCL XC Race 4: Usk Results | 10 km | 01:03 |
| Chepstow Night Race 2017 Results | 8.2 km | 39:26 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:13 |
| December Parkrun 2016 Club Champ Results | 5 km | 18:37 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 19:00 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:25:42 |
| Crooked Mile (CC) | 1 miles | 04:51 |
| Porthkerry 5 Results | 5 miles | 32:44 |
| Kymin Dash 2016 Results | 7 miles | 43:42 |
| Any Newport parkrun in December 2015 | 5 km | 18:15 |
| 2015 |
|---|
| Champagne Mile 2015 | 1 miles | 05:14 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:18:07 |
| Wentwood Woodlark (CC) | 8 miles | 57:37 |
| Crooked Mile 2015 (CC) | 1 miles | 04:59 |
| Tintern Trot 2015 (CC) | 6 miles | 40:56 |
| Caerphilly 10k 2015 (CC) | 10 km | 35:28 |
| Kymin Dash 2015 | 7.1 miles | 43:06 |
| Bath Half 2015 | 13.1 miles | 1:17:01 |
| Reading Half 2015 | 13.1 miles | 1:18:01 |
| Pontypool 10K Home Run | 10 km | 37:49 |
| December parkruns 2014 (CC) | 5 km | 17:08 |
| 2014 |
|---|
| Prosseco Mile (Race 3) | 1 miles | 05:01 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:16:35 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 17:57 |
| Wentwood Woodlark (CC) | 8 miles | 1:00:53 |
| Aug 2014 Crooked Mile | 1 miles | 05:07 |
| Caerphilly 10K (CC) | 10 km | 36:30 |
| Kymin Dash 2014 | 7.1 miles | 44:54 |
| Pontypool Home Run (CC) | 10 km | 37:21 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 18:25 |
| Champagne Mile Results | 1 miles | 05:08 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 18:24 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:02:52 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 3:04:52 |
| 1970 |
|---|
| | 05:54 |
