| 2018 |
|---|
| Track Mile Results (CC) | 1 miles | 08:30 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 1:45:00 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:24:00 |
| Riverfront 5km Time Trial | 5 km | 25:37 |
| Crooked Mile 2017 (CC) | 1 miles | 07:36 |
| GLCL Road Race 5 - Cwmbran | 9 km | 2:08:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:40:00 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 28:30 |
| Murder Mile (CC) Results | 1 miles | 14:02 |
| Kymin Dash 2016 Results | 7 miles | 1:06:08 |
| Newport Half Marathon 2016 Results | 13.1 miles | 2:00:32 |
| Any Newport parkrun in December 2015 | 5 km | 25:44 |
| 2015 |
|---|
| Champagne Mile 2015 | 1 miles | 07:37 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:57:04 |
| Crooked Mile 2015 (CC) | 1 miles | 07:18 |
| Tintern Trot 2015 (CC) | 6 miles | 1:01:11 |
| 1 Mile Time Trial - Race 1 | 1 miles | 07:29 |
| Spring 2015 5k Time Trial | 5 km | 25:20 |
| City of Newport Half Marathon | 13.1 miles | 1:55:15 |
| Pontypool 10K Home Run | 10 km | 51:25 |
| 2014 |
|---|
| Aug 2014 Track Mile - Groups 1 & 2 | 1 miles | 08:01 |
| Scenic 7 2014 (CC) | 7 miles | 1:01:23 |
| Pontypool Home Run (CC) | 10 km | 53:11 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 24:33 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 2:00:09 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 23:22 |
| Best Rose Inn Results (Club Championship) | 4 miles | 31:34 |
| Murder Mile Results (Club Championship) | 1 miles | 13:43 |
| Scenic 7 Results (Club Championship) | 7 miles | 62:42 |
| Sorbrook Challenge Results (Club Championship) | 10 km | 52:44 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:30:51 |
| Pontypool 10K (Club Championship) | 10 km | 54:14 |
