| 2018 |
|---|
| Cardiff Half 2018 Results (CC) | 13.1 miles | 2:53:06 |
| 2017 |
|---|
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 29:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:28:09 |
| Best Newport parkrun in August (CC) | 5 km | 32:59 |
| GLCL Road Race 5 - Cwmbran | 9 km | 3:19:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 2:37:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 34:04 |
| December Parkrun 2016 Club Champ Results | 5 km | 36:55 |
| 2016 |
|---|
| Any Newport parkrun in December 2015 | 5 km | 31:45 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:28:51 |
| Spring 1 Mile Time Trial (Groups 5 & 6) | 1 miles | 09:58 |
| Any Marathon in 2015 | 26.2 miles | 6:39:33 |
| Pontypool 10K Home Run | 10 km | 1:13:16 |
| December parkruns 2014 (CC) | 5 km | 35:38 |
| 2014 |
|---|
| Pontypool Home Run (CC) | 10 km | 1:10:18 |
| 2013 |
|---|
| Champagne Mile Results | 1 miles | 09:58 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 33:31 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 2:25:00 |
