| 2015 |
|---|
| Champagne Mile 2015 | 1 miles | 07:31 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:57:54 |
| Crooked Mile 2015 (CC) | 1 miles | 07:06 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 39:43 |
| VM London Marathon 2015 | 26.2 miles | 4:01:38 |
| Spring 2015 5k Time Trial | 5 km | 25:14 |
| San Dom 20 miler, 2015 | 20 miles | 3:13:37 |
| Any Marathon in 2015 | 26.2 miles | 4:01:38 |
| City of Newport Half Marathon | 13.1 miles | 1:51:26 |
| Pontypool 10K Home Run | 10 km | 51:50 |
| December parkruns 2014 (CC) | 5 km | 26:14 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 2:19:00 |
| Wentwood Woodlark (CC) | 8 miles | 1:45:03 |
| Aug 2014 Crooked Mile | 1 miles | 07:12 |
| Scenic 7 2014 (CC) | 7 miles | 1:06:22 |
| Sirhowy Challenge (CC) | 10 miles | 1:47:34 |
| Kymin Dash 2014 | 7.1 miles | 1:05:10 |
| Manchester marathon | 26.2 miles | 4:45:03 |
| Gloucester 20 Miler | 20 miles | 3:29:26 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:45:03 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:50:08 |
| Pontypool Home Run (CC) | 10 km | 51:51 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:59:09 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 24:01 |
| Murder Mile Results (Club Championship) | 1 miles | 14:49 |
| Caerphilly 10K Results (Club Championship) | 10 km | 50:19 |
| Sorbrook Challenge Results (Club Championship) | 10 km | 57:10 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:55:29 |
| Pontypool 10K (Club Championship) | 10 km | 53:57 |
