| 2018 |
|---|
| Cardiff Half 2018 Results (CC) | 13.1 miles | 2:09:25 |
| Marathon results in 2018 | 26.2 miles | 4:47:27 |
| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:15:03 |
| GLCL Road Race 5 - Cwmbran | 9 km | 3:00:00 |
| Marathon 2017 results (CC) | 26.2 miles | 4:39:59 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:03:39 |
| December Parkrun 2016 Club Champ Results | 5 km | 27:11 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 55:11 |
| Any Marathon in 2016 (CC) | 26.2 miles | 4:50:53 |
| Champagne Mile 2016 | 1 miles | 08:01 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 2:10:47 |
| Caerphilly 10K (CC) Results | 10 km | 55:35 |
| Porthkerry 5 Results | 5 miles | 52:48 |
| Newport Half Marathon 2016 Results | 13.1 miles | 2:13:30 |
| Any Newport parkrun in December 2015 | 5 km | 30:41 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:40:35 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:16:55 |
| Tintern Trot 2015 (CC) | 6 miles | 1:08:43 |
| Caerphilly 10k 2015 (CC) | 10 km | 54:49 |
| Bath Half 2015 | 13.1 miles | 2:09:21 |
| Spring 2015 5k Time Trial | 5 km | 28:07 |
| Worcester Half-marathon 2015 | 13.1 miles | 2:07:01 |
| Pontypool 10K Home Run | 10 km | 58:25 |
| December parkruns 2014 (CC) | 5 km | 27:55 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 2:19:14 |
| Aug 2014 Crooked Mile | 1 miles | 08:52 |
| Aug 2014 Track Mile - Groups 5 & 6 | 1 miles | 08:11 |
| Scenic 7 2014 (CC) | 7 miles | 1:15:41 |
| Caerphilly 10K (CC) | 10 km | 1:00:34 |
| 5k Time Trial - 30th April 2014 | 5 km | 27:09 |
| Forest of Dean, Spring Half 2014 | 13.1 miles | 2:13:48 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 2:10:23 |
| Pontypool Home Run (CC) | 10 km | 1:00:52 |
| Time Trial - 26th Feb 2014 | 5 km | 28:16 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 29:50 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 2:19:05 |
