2017 |
December Parkrun 2016 Club Champ Results | 5 km | 23:05 |
2016 |
Any Newport parkrun in December 2015 | 5 km | 24:26 |
2015 |
Pontypool 10K Home Run | 10 km | 44:11 |
December parkruns 2014 (CC) | 5 km | 21:48 |
2014 |
Cardiff Half Marathon 2014 | 13.1 miles | 1:38:10 |
Wentwood Woodlark (CC) | 8 miles | 1:17:01 |
Caerphilly 10K (CC) | 10 km | 43:18 |
Kymin Dash 2014 | 7.1 miles | 54:11 |
Pontypool Home Run (CC) | 10 km | 44:18 |
2013 |
For Luca 5k | 5 km | 34:08 |
5K Time Trial Result | 5 km | 22:38 |
Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:49:30 |
Champagne Mile Results | 1 miles | 06:35 |
Best Newport Parkrun Result (Club Championship) | 5 km | 23:53 |
Best Rose Inn Results (Club Championship) | 4 miles | 31:17 |
Caerphilly 10K Results (Club Championship) | 10 km | 52:24 |
Sorbrook Challenge Results (Club Championship) | 10 km | 57:38 |
Riverbank Rollick Results (Club Championship) | 9 miles | 1:44:29 |
1970 |
| | 06:17 |