| 2017 |
|---|
| December Parkrun 2016 Club Champ Results | 5 km | 23:05 |
| 2016 |
|---|
| Any Newport parkrun in December 2015 | 5 km | 24:26 |
| 2015 |
|---|
| Pontypool 10K Home Run | 10 km | 44:11 |
| December parkruns 2014 (CC) | 5 km | 21:48 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:38:10 |
| Wentwood Woodlark (CC) | 8 miles | 1:17:01 |
| Caerphilly 10K (CC) | 10 km | 43:18 |
| Kymin Dash 2014 | 7.1 miles | 54:11 |
| Pontypool Home Run (CC) | 10 km | 44:18 |
| 2013 |
|---|
| For Luca 5k | 5 km | 34:08 |
| 5K Time Trial Result | 5 km | 22:38 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:49:30 |
| Champagne Mile Results | 1 miles | 06:35 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 23:53 |
| Best Rose Inn Results (Club Championship) | 4 miles | 31:17 |
| Caerphilly 10K Results (Club Championship) | 10 km | 52:24 |
| Sorbrook Challenge Results (Club Championship) | 10 km | 57:38 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:44:29 |
| 1970 |
|---|
| | 06:17 |
