| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 08:48 |
| 2017 |
|---|
| AGM 5K Time Trial | 5 km | 28:14 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 26:00 |
| Best Newport parkrun in August (CC) | 5 km | 29:19 |
| Crooked Mile 2017 (CC) | 1 miles | 08:05 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 36:18 |
| GLCL Road Race 5 - Cwmbran | 9 km | 2:46:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 2:30:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 2:04:00 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:41 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:14:30 |
| 5k Time Trial | 5 km | 28:00 |
| GLCL XC Race 4: Usk Results | 10 km | 02:41 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 01:53 |
| December Parkrun 2016 Club Champ Results | 5 km | 30:02 |
| 2016 |
|---|
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 2:26:18 |
| Kymin Dash 2016 Results | 7 miles | 1:17:29 |
| Any Newport parkrun in December 2015 | 5 km | 35:30 |
| 2015 |
|---|
| Champagne Mile 2015 | 1 miles | 08:49 |
| December parkruns 2014 (CC) | 5 km | 30:12 |
| 2014 |
|---|
| Aug 2014 Crooked Mile | 1 miles | 08:02 |
| Aug 2014 Track Mile - Groups 5 & 6 | 1 miles | 08:07 |
| Caerphilly 10K (CC) | 10 km | 1:06:27 |
| 5k Time Trial - 30th April 2014 | 5 km | 27:48 |
| Kymin Dash 2014 | 7.1 miles | 1:17:16 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 2:21:17 |
| 2013 |
|---|
| Best Newport Parkrun Result (Club Championship) | 5 km | 27:55 |
