| 2017 |
|---|
| GLCL Road Race 5 - Cwmbran | 9 km | 9:02:00 |
| 2015 |
|---|
| Caerphilly 10k 2015 (CC) | 10 km | 55:52 |
| 1 Mile Time Trial - Race 2 | 1 miles | 07:50 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 45:16 |
| Spring 1 Mile Time Trial (Groups 5 & 6) | 1 miles | 07:43 |
| Asics Manchester Marathon 2015 | 26.2 miles | 4:57:00 |
| Any Marathon in 2015 | 26.2 miles | 4:57:00 |
| Gloucester 20 Miler 2015 | 20 miles | 3:32:04 |
| City of Newport Half Marathon | 13.1 miles | 2:05:41 |
| Pontypool 10K Home Run | 10 km | 59:17 |
| December parkruns 2014 (CC) | 5 km | 29:12 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 2:14:05 |
| Scenic 7 2014 (CC) | 7 miles | 1:15:23 |
| Caerphilly 10K (CC) | 10 km | 58:51 |
| Kymin Dash 2014 | 7.1 miles | 1:15:44 |
| Brighton marathon 2014 | 26.2 miles | 4:55:25 |
| Forest of Dean, Spring Half 2014 | 13.1 miles | 2:20:12 |
| Gloucester 20 Miler | 20 miles | 3:50:53 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:55:25 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 2:07:46 |
| Pontypool Home Run (CC) | 10 km | 1:00:30 |
