| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 05:48 |
| 2017 |
|---|
| AGM 5K Time Trial | 5 km | 20:09 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:30:49 |
| 2016 |
|---|
| Champagne Mile 2016 | 1 miles | 05:35 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:28:55 |
| 2015 |
|---|
| Champagne Mile 2015 | 1 miles | 05:28 |
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:09 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 02:42 |
| 1500m Time Trial - 15th July | 1.5 km | 06:06 |
| Any Marathon in 2015 | 26.2 miles | 3:41:09 |
| 2014 |
|---|
| Prosseco Mile (Race 3) | 1 miles | 05:51 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 19:33 |
| Aug 2014 Track Mile - Groups 1 & 2 | 1 miles | 05:38 |
| 5k Time Trial - 30th April 2014 | 5 km | 19:24 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 19:47 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:25:55 |
| Champagne Mile Results | 1 miles | 05:31 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 3:26:43 |
