2018 |
Best Parkrun in December (CC) Results | 5 km | 18:53 |
Cardiff Half 2018 Results (CC) | 13.1 miles | 1:28:09 |
2017 |
GLCL Race 2 - Rogerstone (CC) | 7 km | 53:00 |
AGM 5K Time Trial | 5 km | 19:49 |
Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:31:21 |
Riverfront 5km Time Trial | 5 km | 19:04 |
Best Newport parkrun in August (CC) | 5 km | 18:46 |
Crooked Mile 2017 (CC) | 1 miles | 05:09 |
GLCL Road Race 5 - Cwmbran | 9 km | 12:00 |
GLCL Road Race 4 - Pontypool | 10 km | 04:00 |
GLCL Road Race 3 - Parc Penallta | 8 km | 06:00 |
GLCL Road Race 2 - Llanhennock (CC) | 8 km | 07:00 |
GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 08:00 |
5km Time Trial: Riverfront parkrun | 5 km | 18:28 |
Newport Half 2017 Results (CC) | 13.1 miles | 1:35:08 |
GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:30 |
December Parkrun 2016 Club Champ Results | 5 km | 19:09 |
2016 |
5km Time Trial | 5 km | 19:48 |
Wentwood Woodlark (CC) | 8 miles | 1:06:26 |
Champagne Mile 2016 | 1 miles | 05:28 |
Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:28:48 |
Crooked Mile (CC) | 1 miles | 05:22 |
Tintern Trot (CC) Results | 6 miles | 45:00 |
Caerphilly 10K (CC) Results | 10 km | 40:24 |
Kymin Dash 2016 Results | 7 miles | 47:19 |
Any Newport parkrun in December 2015 | 5 km | 19:29 |
2015 |
Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:07:28 |
Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:32:13 |
Crooked Mile 2015 (CC) | 1 miles | 05:20 |
400m Time Trial - 15th July 2015 | 0.4 km | 01:06 |
800M Time Trial - 15th July 2015 | 0.8 km | 02:40 |
1500m Time Trial - 15th July | 1.5 km | 05:06 |
Caerphilly 10k 2015 (CC) | 10 km | 40:15 |
Cwm Ogwr 5 Mile Race (CC) | 5 miles | 31:35 |
Kymin Dash 2015 | 7.1 miles | 46:59 |
Spring 2015 5k Time Trial | 5 km | 18:40 |
Worcester Half-marathon 2015 | 13.1 miles | 1:28:56 |
Pontypool 10K Home Run | 10 km | 40:47 |
December parkruns 2014 (CC) | 5 km | 20:14 |
2014 |
Prosseco Mile (Race 3) | 1 miles | 05:35 |
Cardiff Half Marathon 2014 | 13.1 miles | 1:36:26 |
Scenic 7 2014 (CC) | 7 miles | 49:59 |
Caerphilly 10K (CC) | 10 km | 41:47 |
VLM 2014 | 26.2 miles | 3:46:22 |
San Domenico 30k 2014 | 30 km | 2:31:46 |
Gloucester 20 Miler | 20 miles | 2:50:14 |
Any Marathon in 2014(CC) | 26.2 miles | 3:46:22 |
Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:33:48 |
Pontypool Home Run (CC) | 10 km | 41:34 |
2013 |
Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:39:30 |
Champagne Mile Results | 1 miles | 05:33 |
Best Newport Parkrun Result (Club Championship) | 5 km | 20:00 |
Best Rose Inn Results (Club Championship) | 4 miles | 26:36 |
Caerphilly 10K Results (Club Championship) | 10 km | 43:57 |
Scenic 7 Results (Club Championship) | 7 miles | 52:22 |
1970 |
| | 05:34 |