| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 18:53 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:28:09 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 53:00 |
| AGM 5K Time Trial | 5 km | 19:49 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:31:21 |
| Riverfront 5km Time Trial | 5 km | 19:04 |
| Best Newport parkrun in August (CC) | 5 km | 18:46 |
| Crooked Mile 2017 (CC) | 1 miles | 05:09 |
| GLCL Road Race 5 - Cwmbran | 9 km | 12:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 04:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 06:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 07:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 08:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 18:28 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:35:08 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:30 |
| December Parkrun 2016 Club Champ Results | 5 km | 19:09 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 19:48 |
| Wentwood Woodlark (CC) | 8 miles | 1:06:26 |
| Champagne Mile 2016 | 1 miles | 05:28 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:28:48 |
| Crooked Mile (CC) | 1 miles | 05:22 |
| Tintern Trot (CC) Results | 6 miles | 45:00 |
| Caerphilly 10K (CC) Results | 10 km | 40:24 |
| Kymin Dash 2016 Results | 7 miles | 47:19 |
| Any Newport parkrun in December 2015 | 5 km | 19:29 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:07:28 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:32:13 |
| Crooked Mile 2015 (CC) | 1 miles | 05:20 |
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:06 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 02:40 |
| 1500m Time Trial - 15th July | 1.5 km | 05:06 |
| Caerphilly 10k 2015 (CC) | 10 km | 40:15 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 31:35 |
| Kymin Dash 2015 | 7.1 miles | 46:59 |
| Spring 2015 5k Time Trial | 5 km | 18:40 |
| Worcester Half-marathon 2015 | 13.1 miles | 1:28:56 |
| Pontypool 10K Home Run | 10 km | 40:47 |
| December parkruns 2014 (CC) | 5 km | 20:14 |
| 2014 |
|---|
| Prosseco Mile (Race 3) | 1 miles | 05:35 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:36:26 |
| Scenic 7 2014 (CC) | 7 miles | 49:59 |
| Caerphilly 10K (CC) | 10 km | 41:47 |
| VLM 2014 | 26.2 miles | 3:46:22 |
| San Domenico 30k 2014 | 30 km | 2:31:46 |
| Gloucester 20 Miler | 20 miles | 2:50:14 |
| Any Marathon in 2014(CC) | 26.2 miles | 3:46:22 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:33:48 |
| Pontypool Home Run (CC) | 10 km | 41:34 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:39:30 |
| Champagne Mile Results | 1 miles | 05:33 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 20:00 |
| Best Rose Inn Results (Club Championship) | 4 miles | 26:36 |
| Caerphilly 10K Results (Club Championship) | 10 km | 43:57 |
| Scenic 7 Results (Club Championship) | 7 miles | 52:22 |
| 1970 |
|---|
| | 05:34 |
