| 2018 |
|---|
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:26:59 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 57:00 |
| AGM 5K Time Trial | 5 km | 18:39 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:29:16 |
| Best Newport parkrun in August (CC) | 5 km | 19:36 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 24:16 |
| GLCL Road Race 5 - Cwmbran | 9 km | 14:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 10:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 09:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 19:28 |
| December Parkrun 2016 Club Champ Results | 5 km | 19:27 |
| 2016 |
|---|
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:31:46 |
| Crooked Mile (CC) | 1 miles | 05:48 |
| Any Newport parkrun in December 2015 | 5 km | 21:01 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:28:47 |
| Crooked Mile 2015 (CC) | 1 miles | 05:33 |
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:15 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 02:39 |
| 1500m Time Trial - 15th July | 1.5 km | 05:04 |
| Tintern Trot 2015 (CC) | 6 miles | 44:55 |
| Caerphilly 10k 2015 (CC) | 10 km | 39:13 |
| Kymin Dash 2015 | 7.1 miles | 46:35 |
| Spring 2015 5k Time Trial | 5 km | 18:19 |
| City of Newport Half Marathon | 13.1 miles | 1:24:15 |
| Pontypool 10K Home Run | 10 km | 39:49 |
| December parkruns 2014 (CC) | 5 km | 18:55 |
| 2014 |
|---|
| Prosseco Mile (Race 3) | 1 miles | 05:27 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 18:24 |
| Wentwood Woodlark (CC) | 8 miles | 1:07:03 |
| Aug 2014 Crooked Mile | 1 miles | 05:45 |
| Scenic 7 2014 (CC) | 7 miles | 45:31 |
| Caerphilly 10K (CC) | 10 km | 38:18 |
| 5k Time Trial - 30th April 2014 | 5 km | 18:20 |
| Kymin Dash 2014 | 7.1 miles | 46:18 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:26:06 |
| Pontypool Home Run (CC) | 10 km | 39:35 |
| 2013 |
|---|
| Sodbury Slog Results (Club Championships) | 9 miles | 1:09:33 |
| 5K Time Trial Result | 5 km | 18:42 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:27:32 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 19:36 |
| Best Rose Inn Results (Club Championship) | 4 miles | 23:32 |
| Caerphilly 10K Results (Club Championship) | 10 km | 37:58 |
| Scenic 7 Results (Club Championship) | 7 miles | 45:54 |
| 1970 |
|---|
| | 1:24:15 |
