| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 25:59 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:47:56 |
| Marathon results in 2018 | 26.2 miles | 4:58:47 |
| 2017 |
|---|
| Best Newport parkrun in August (CC) | 5 km | 27:29 |
| December Parkrun 2016 Club Champ Results | 5 km | 26:10 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 4:40:12 |
| Tintern Trot (CC) Results | 6 miles | 1:17:06 |
| Kymin Dash 2016 Results | 7 miles | 1:36:31 |
| Any Newport parkrun in December 2015 | 5 km | 32:23 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:57:28 |
| Kymin Dash 2015 | 7.1 miles | 1:04:29 |
| Worcester Half-marathon 2015 | 13.1 miles | 1:58:52 |
| City of Newport Half Marathon | 13.1 miles | 1:55:21 |
| December parkruns 2014 (CC) | 5 km | 32:06 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:47:54 |
| Scenic 7 2014 (CC) | 7 miles | 1:04:54 |
| Caerphilly 10K (CC) | 10 km | 54:18 |
| Sirhowy Challenge (CC) | 10 miles | 1:39:00 |
| 5k Time Trial - 30th April 2014 | 5 km | 25:13 |
| Kymin Dash 2014 | 7.1 miles | 1:04:00 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:33:48 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:55:21 |
| Pontypool Home Run (CC) | 10 km | 52:43 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 2:00:47 |
| Champagne Mile Results | 1 miles | 07:24 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 24:48 |
| Best Rose Inn Results (Club Championship) | 4 miles | 31:43 |
| Caerphilly 10K Results (Club Championship) | 10 km | 50:12 |
| Sorbrook Challenge Results (Club Championship) | 10 km | 54:51 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:31:28 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:51:24 |
