| 2016 |
|---|
| Any Newport parkrun in December 2015 | 5 km | 23:30 |
| 2015 |
|---|
| Crooked Mile 2015 (CC) | 1 miles | 06:02 |
| Kymin Dash 2015 | 7.1 miles | 55:56 |
| City of Newport Half Marathon | 13.1 miles | 1:39:59 |
| December parkruns 2014 (CC) | 5 km | 22:25 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:45:24 |
| Aug 2014 Crooked Mile | 1 miles | 06:06 |
| Aug 2014 Track Mile - Groups 3 & 4 | 1 miles | 06:09 |
| Caerphilly 10K (CC) | 10 km | 48:04 |
| Kymin Dash 2014 | 7.1 miles | 59:41 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:40:30 |
| Pontypool Home Run (CC) | 10 km | 47:06 |
| Time Trial - 26th Feb 2014 | 5 km | 22:09 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 21:58 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:45:04 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 22:32 |
| Best Rose Inn Results (Club Championship) | 4 miles | 27:38 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:46:29 |
