2017 |
AGM 5K Time Trial | 5 km | 18:50 |
Gilwern Grunt 2017 (CC) | 7.5 miles | 1:05:29 |
Chepstow Night Race 2017 Results | 8.2 km | 40:05 |
GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:33 |
December Parkrun 2016 Club Champ Results | 5 km | 19:39 |
2016 |
Any Marathon in 2016 (CC) | 26.2 miles | 3:41:46 |
Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:35:49 |
Crooked Mile (CC) | 1 miles | 05:19 |
Murder Mile (CC) Results | 1 miles | 09:57 |
Newport Half Marathon 2016 Results | 13.1 miles | 1:34:32 |
Any Newport parkrun in December 2015 | 5 km | 24:26 |
2015 |
Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:05:13 |
Champagne Mile 2015 | 1 miles | 05:24 |
Crooked Mile 2015 (CC) | 1 miles | 05:23 |
Kymin Dash 2015 | 7.1 miles | 44:35 |
Any Marathon in 2015 | 26.2 miles | 3:56:28 |
City of Newport Half Marathon | 13.1 miles | 1:22:36 |
Pontypool 10K Home Run | 10 km | 38:57 |
December parkruns 2014 (CC) | 5 km | 21:24 |
2014 |
Bog & Bryn Results (CC) | 13.6 miles | 1:54:51 |
Prosseco Mile (Race 3) | 1 miles | 05:21 |
Cardiff Half Marathon 2014 | 13.1 miles | 1:27:56 |
5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 18:28 |
Wentwood Woodlark (CC) | 8 miles | 1:03:24 |
Aug 2014 Crooked Mile | 1 miles | 05:24 |
Scenic 7 2014 (CC) | 7 miles | 46:52 |
Caerphilly 10K (CC) | 10 km | 39:35 |
Kymin Dash 2014 | 7.1 miles | 54:12 |
Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:22:18 |
Pontypool Home Run (CC) | 10 km | 37:29 |
2013 |
For Luca 5k | 5 km | 19:42 |
Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:29:27 |
Champagne Mile Results | 1 miles | 05:26 |
Best Newport Parkrun Result (Club Championship) | 5 km | 19:26 |
Best Rose Inn Results (Club Championship) | 4 miles | 25:06 |
Caerphilly 10K Results (Club Championship) | 10 km | 40:36 |
Scenic 7 Results (Club Championship) | 7 miles | 52:07 |
Pontypool 10K (Club Championship) | 10 km | 42:01 |
1970 |
| | 1:22:36 |
| | 01:01 |
| | 05:33 |