Alun King's club results

Race	Distance	Time
2017
AGM 5K Time Trial	5 km	18:50
Gilwern Grunt 2017 (CC)	7.5 miles	1:05:29
Chepstow Night Race 2017 Results	8.2 km	40:05
GLCL X/C 2016/17 Race 3 Monmouth	10 km	00:33
December Parkrun 2016 Club Champ Results	5 km	19:39
2016
Any Marathon in 2016 (CC)	26.2 miles	3:41:46
Cardiff Half Marathon 2016 (cc)	13.1 miles	1:35:49
Crooked Mile (CC)	1 miles	05:19
Murder Mile (CC) Results	1 miles	09:57
Newport Half Marathon 2016 Results	13.1 miles	1:34:32
Any Newport parkrun in December 2015	5 km	24:26
2015
Elan Valley 10 Mile 2015 Results (CC)	10 miles	1:05:13
Champagne Mile 2015	1 miles	05:24
Crooked Mile 2015 (CC)	1 miles	05:23
Kymin Dash 2015	7.1 miles	44:35
Any Marathon in 2015	26.2 miles	3:56:28
City of Newport Half Marathon	13.1 miles	1:22:36
Pontypool 10K Home Run	10 km	38:57
December parkruns 2014 (CC)	5 km	21:24
2014
Bog & Bryn Results (CC)	13.6 miles	1:54:51
Prosseco Mile (Race 3)	1 miles	05:21
Cardiff Half Marathon 2014	13.1 miles	1:27:56
5k Time Trial (Pre Cardiff Half Marathon)	5 km	18:28
Wentwood Woodlark (CC)	8 miles	1:03:24
Aug 2014 Crooked Mile	1 miles	05:24
Scenic 7 2014 (CC)	7 miles	46:52
Caerphilly 10K (CC)	10 km	39:35
Kymin Dash 2014	7.1 miles	54:12
Admiral City of Newport Half Marathon (CC)	13.1 miles	1:22:18
Pontypool Home Run (CC)	10 km	37:29
2013
For Luca 5k	5 km	19:42
Cardiff Half Marathon Results (Club Championship)	13.1 miles	1:29:27
Champagne Mile Results	1 miles	05:26
Best Newport Parkrun Result (Club Championship)	5 km	19:26
Best Rose Inn Results (Club Championship)	4 miles	25:06
Caerphilly 10K Results (Club Championship)	10 km	40:36
Scenic 7 Results (Club Championship)	7 miles	52:07
Pontypool 10K (Club Championship)	10 km	42:01
1970
		1:22:36
		05:33
		01:01