| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 06:43 |
| 2018 |
|---|
| Howling Bull 2018 Results | 6 miles | 57:26 |
| Severn Bridge Night Race | 5 miles | 38:47 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:44:04 |
| Magor 10K Results (CC) | 10 km | 47:21 |
| Rabbit Run Results (CC) | 7 miles | 1:11:29 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:38:31 |
| Marathon results in 2018 | 26.2 miles | 4:17:27 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 1:32:00 |
| AGM 5K Time Trial | 5 km | 23:17 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:10:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:54:29 |
| Riverfront 5km Time Trial | 5 km | 23:07 |
| Best Newport parkrun in August (CC) | 5 km | 23:53 |
| Crooked Mile 2017 (CC) | 1 miles | 06:21 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:42:00 |
| 1970 |
|---|
| | 22:00 |
