| 2018 |
|---|
| Rabbit Run Results (CC) | 7 miles | 1:20:42 |
| Marathon results in 2018 | 26.2 miles | 4:14:43 |
| 2017 |
|---|
| Ponty Plod 2017 (CC) | 11 miles | 1:56:03 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:19:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:54:39 |
| Riverfront 5km Time Trial | 5 km | 35:34 |
| Best Newport parkrun in August (CC) | 5 km | 24:06 |
| Crooked Mile 2017 (CC) | 1 miles | 06:37 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 31:15 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:58:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:26:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:55:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:36:15 |
| 5km Time Trial: Riverfront parkrun | 5 km | 37:47 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 01:08 |
| GLCL XC Race 4: Usk Results | 10 km | 04:22 |
