| 2018 |
|---|
| Pembrey Gwent XC | 8 km | 25:31 |
| Gwent League Llandaff | 10 km | 27:15 |
| Track Mile Results (CC) | 1 miles | 05:33 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:19:50 |
| Gwent League XC Pontypool | 10 km | 00:02 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 02:00 |
| Ponty Plod 2017 (CC) | 11 miles | 1:33:49 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 02:00 |
| Riverfront 5km Time Trial | 5 km | 19:34 |
| Best Newport parkrun in August (CC) | 5 km | 19:57 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 24:50 |
| GLCL Road Race 5 - Cwmbran | 9 km | 24:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 08:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 15:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 13:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 47:53 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 14:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:09:11 |
| 5km Time Trial: Riverfront parkrun | 5 km | 19:16 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:01 |
| 5k Time Trial | 5 km | 19:56 |
| GLCL XC Race 4: Usk Results | 10 km | 00:03 |
